Whether at community events or private corporate sessions, integrate mindful movement through yoga and meditation both on and off the mat.

As yoga advisor for Namaste by Jay, a wellness collective for Black women focused on holistic healing through yoga, meditation, storytelling, and community building, I have the pleasure of hosting events for community members in Washington, DC. See below for upcoming events to build community, ground into your yoga practice, and explore local brands!

Cultivate conversations surrounding medicine, public health, and wellness through panel moderation and event curation.

Virtual movement and meditation classes allow more accessibility and personalization through individualized sessions for one person or small groups

Events to encourage conversation surrounding mental and physical wellbeing and ways to mitigate stress through Student Government, Lifestyle Medicine, and New Freedmen’s Clinic.